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Nut butter, the cousin of peanut butter, has become very popular in the last decade. The recommended daily protein intake for adults is...

Recently, yoga nidra is gaining a lot more attention. What is it exactly? Does it live up the hype? We asked experts for their take on...

CNN - French fries are greasy and starchy, but they are a favorite comfort food of many. However, eating fried food can have a negative...

The top nine producers of rice are located in Asia, with China producing a data":b The top nine producers of rice are located in Asia,...

Some foods contain vitamin D naturally, while others are fortified with it. When exposed to direct sunlight, our bodies produce vitamin D...

People who take Wegovy or Ozempic for weight loss report not only losing pounds but also losing hair. In social media groups, people...

Some oils, such as those used in deep-frying restaurants, contain trans fat. How can you determine which oil is best for your health?...

Knowing how your body absorbs vitamins like vitamin D, C, K, B12, and E can be beneficial. It is important to understand the dangers...

Some people can reverse Type 2 diabetes by reducing their weight through lifestyle changes and weight loss surgery. A. Diabetes is not...

Seeds are highly regarded for their nutrient density, fiber content, and low-calorie count. These are attributes that promote a healthy...

A study released on Tuesday found that more students in middle and high schools are misusing ADHD medications, as a growing number of...

We spoke to Dr. Adam Brown about his concerns regarding the impact of social media on developing brains. What are the negative effects of...

It's not easy to understand oxidative stress from soundbites. Dr. Gerardo Mackenzie is an Associate Professor in the Department of...

Meditation is a great way to reduce stress and Anxiety. Meditation techniques come in many forms. This study adds to the growing body of...

The Centers for Disease Control and Prevention (CDC) calls high blood pressure "a leading cause of the data. What causes high blood...

Finding the time to exercise and lead a healthier life can be challenging. What are the benefits of yoga? Does yoga shape your body? It...

You can do a variety of activities to maintain a healthy lifestyle. Strength training, high-impact movements, and adaptability exercises...

Pumpkins aren't just for Halloween. The benefits of eating pumpkins can be enjoyed throughout the year. It can be used as a vegetable, a...

Yoga is a practice that brings together the mind and building. Closeness refers to the relationship between a man and a woman. For people...

On April 10, the world will celebrate World Homoeopathy Day. This day commemorates the birthday of Dr. Samuel Hahnemann, who is widely...