FSSAI Consider Indian Thali as a Healthy Food

Balanced Nutrition: It includes carbs, proteins, fats, fibre, and micronutrients in one meal.

Portion Control: Smaller servings prevent overeating.

Seasonal Ingredients: Fresh vegetables and spices maximise nutrient content.

Digestive Aids: Accompaniments like raita and chutneys enhance digestion.

Average Cost of a Thali

A typical Indian Thali is one of the most affordable meals, offering incredible value for its variety and nutrition.

Homemade Thali: ₹100– ₹130 (cost of ingredients).

Restaurant Thali: ₹200–₹500, depending on the region and complexity of dishes.

The cost is justified because even a basic Thali includes a balanced mix of macronutrients, fibre, and essential vitamins. Compared to eating out or buying individual dishes, the Thali is a cost-effective and nutritionally complete option

How to Make Indian Thali Healthier?

Here are some tips for a lighter and healthier Thali

Replace white rice with brown rice or millet rotis.

Opt for steamed or sautéed dishes instead of fried ones.

Use natural sweeteners like jaggery in desserts.

Increase the proportion of fresh salads and curd in the meal.