Follow Jared's Magnum Tonic & E-Brake Log below! Note that this is Jared's profile picture, more up-to-date pics coming soon! Best Slingshot For Bench Press

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This natural stack is perfect for the individual looking to put on lean mass and keep estrogen levels in check to maximize our gains, and minimize fat. We put out an APB for loggers, and got a hit with Jared, a competitive natural bodybuilder.

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So catch up and follow along each week to track his progress and see if the Tonic / E-Brake stack could be the next great duo to add to your stash!

I am a competitive Natural Bodybuilder. I have almost turned Pro twice once in the spring of 2012, and once again in the fall of 2013. I love the powerbuilding style training and am a flexible dieter.

This is hard to discuss because every day is different but I track all my macros . I do tend to stick to similar foods, a quality whey protein, I have about 5 flavors on tap at all times.

Oats/wheatena/cream of rice make up a large chunk of my meals I like making sludge. Other then that sticking to things like chicken and ezekial bread are go to meals for me, along with KIND granola bars.

I am not sure If I am going to compete in the spring but I am currently 6.5 weeks into a cutting/deficit phase.

Other than that eventually compete in a sanctioned powerlifting meet, Some of my best lifts are 335x3 reps flat bench or 275 x10. I have deadlifted 605x3 reps and 495x14 reps. My best squats is 500x2 with slingshot knee wraps or 445x2 with sbd knee sleeves.

My training is a mix of powerlifting and hypertrophy training. My focus is for legs squats, stiff leg deads and lunges. For chest is flat bench and incline dumbell press and for back is of course deadlifts, seal rows and pull ups. Shoulder/arms I like to mix it up and stick to hypertrophy movements.

So I will be taking 1 tonic three times per day, once per waking one post workout, and one before bed. As for the Ebrake I take 3 before bed. Really easy plan to follow.

On to the log:

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Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.